Whole Wheat Blueberry Blueberry Protein Pancakes

Try this Epic Recipe by Optimum Nutrition

What you need:

✔️ ½ cup (123g) fat-free milk
✔️ 1 small (101g) banana (mashed)
✔️ 2 eggs (100g)
✔️ 2 tablespoons (28g) canola or avocado oil
✔️ 2 tablespoons (42g) honey
✔️ 1 cup (120g) whole wheat flour
✔️ 1 scoop (31g) Gold Standard 100% Whey – Vanilla
✔️ ½ teaspoon cinnamon
✔️ 1 teaspoon baking soda
✔️ ¼ teaspoon salt
✔️ 1 cup (148g) fresh or frozen blueberries

What you need to do:

1️⃣ Whisk together the milk, mashed banana, eggs, oil and honey in a medium mixing bowl. Stir in the flour, protein powder, cinnamon, baking soda, and salt and mix just until combined.

2️⃣ Heat a large nonstick skillet over medium-low heat. Spray with nonstick cooking spray. When the pan is warm, add ¼ cup batter to the pan. Sprinkle with 1-2 tablespoons of blueberries.

3️⃣ Cook for 2-3 minutes, or until you see a few bubbles around the edges. Flip and cook for another 1-2 minutes or until the pancake is just cooked through. The pancakes cook very quickly on the second side, so be careful not to overdo them!

4️⃣ Remove the pancake to a plate and repeat the process with the remaining batter. You should end up with 10 pancakes total. If you wish to speed up the process, use 2 skillets simultaneously.

5️⃣ Enjoy warm with the toppings of your choice. Our favorites are fresh fruit, maple syrup, or nut butter (macros not included.)